The Johannesburg Mountain Bicycle Club

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4 Things that can go wrong with your butt !

454

On the lighter side of life…….

292

The In’s and Out's of Bar Ends

413

The Steps to Achieving Great Goals

293

Choosing the right helmet

378

Goal-Setting

258

Overtraining

228

Hot Tips – Staying cool in Summer

243

Downhill Tips

303

How to Remove and Install a Grip!

205

Train your Muscles to Fire Fast

257

Chain

221

What is the neutral position and dynamic riding?

208

Grace on the Rocks

205

Multi-Day Ride or Bike Tour – Nutritional requirements

211

Breathe Easy

214

Riding Skills

241

Your Anti-Theft Device

259

What Tyre do I Select and How Do They Differ?

276

Ten Commandments of Training

243

Importance of Proper Hydration

220

The Best Cross Training You Ever Tried

302

Cut a Corner/Master a Slippery Slope

221

Basic Racing Rules and Etiquette.

253

What is Bonking?

398

You Know You're Addicted To Cycling When.....

263

Pre-Ride Checklist

303

Race Day

323

Adjusting Your Cleats

794

Hello Newbie!!

2789

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Ride Calendar

May 2012

M	T	W	T	F	S	S
30	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31	1	2	3

Latest Rides

Sat, May 26th, @8:00am - 05:00PM
Magalies Monster (race)

Sun, May 27th, @7:30am - 12:00PM
Broadacres (moderate)

Sat, Jun 2nd, @6:00am - 05:00PM
Tour de Jozi (extreme)