Trail Notes
Helpful riding advice, safety tips and practical notes from the JMBC community.
Stitches and muscle cramps
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Should I go tubeless?
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Bar-ends
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Cross training – try it!
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What should my bike seat height be?
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What to wear in Winter
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When you fall…
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What is the VO2 max?
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Things that can go wrong with your butt!
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Ten Commandments of Training
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Cut a corner
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Quadriceps Muscle Imbalance and Risk of Injury to Knee
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Adjusting your cleats
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What is bonking?
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Cooling tips for Summer
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Chocolate…..is it good, bad or ugly
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What Causes Cramps?
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Heart rate monitors?
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Have you seen the LIGHTING SYSTEM !
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OIL & FLUID
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Spinning – is it for REAL cyclists ?
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